Mindful Meals
Challenge
Reset Your Health in Just Two Weeks!
Join us for the Mindful Meals Challenge, a hands-on, guided journey to help you make healthier food choices and create sustainable habits. Over the course of two weeks, you'll learn how to fuel your body with real, nutrient-dense foods while enjoying personalized support and expert guidance!
December 3rd & December 10th 5:30 pm- 6:30 pm
Maxx Nutrition Poulsbo
What to expect:
Week One
Fresh Start Wellness:
Discover the benefits of nutrient-dense eating.
Learn how to differentiate between real and processed foods.
Receive personalized goal-setting guidance for the challenge.
Week Two
Nourish & Thrive:
Review your progress and adjust your goals.
Advanced tips for label reading and healthy ingredient swaps.
Meal planning strategies for long-term success.
Follow-up
Complimentary Follow-Up:
After the in-person sessions, each participant receives a free 1-on-1 Zoom or phone call to discuss their progress and get personalized advice!
I’m so grateful to have the opportunity to work with you and be a part of your wellness journey. It’s truly an honor to support you in creating healthy, sustainable habits that align with your goals. Together, we’re building a foundation for lasting well-being, and I’m thrilled to be alongside you every step of the way.
-Jessica
