Let's work together!
Nutrition Made Simple For Optimal Health For You And Your Family, One Meal At A Time.
I'm Jessica,
your Nutritional Therapy Practitioner
I believe change happens with taking small steps to create the life long goal of health and wellness. I want to meet you wherever you are on this journey. Being that we are all different, I focus on your bio-individuality in order to achieve your goals. My goal is to help you find enjoyment and ease when it comes to your self care. For you to find realistic recipes to simplify meals, while boosting nutrition. I want to help empower you to put nutritious foods on your table that will improve the health and wellness of you and your family.
HOW TO WORK WITH ME
1.
Restorative
This 6-week plan to help you to get through the tough stages of dietary changes. We will start from the beginning and address your symptoms and take a deep dive into the most healthful foods that can help bring peace and ease back into your body. You will end feeling energized, free of unwanted symptoms, and cravings.
2.
Primed for Pregnacy
Let's collaborate as a team to prepare your body for pregnancy. I'm dedicated to assisting you in restoring your body to its optimal health, which will support your journey to conception. Additionally, I aim to concentrate on you and your family by introducing nutritious choices for everyone, establishing a household filled with healthy and immunity-boosting recipes, and creating health in every bite.
3.
Restart Group Programs
Restart: is a 5-week course that includes a 3-week whole foods challenge as you are surrounded by support, education, and empowerment by your peers. Topics include preparation, digestion, blood sugar regulation, fats, and mindset.
Please email to get on the waitlist for the next group!
1.
Radiant
Reset
This 6-week plan to help you to get through the tough stages of dietary changes. We will start from the beginning and address your symptoms and take a deep dive into the most healthful foods that can help bring peace and ease back into your body. You will end feeling energized, free of unwanted symptoms, and cravings.
2.
Primed for Pregnany and Beyond
Let's collaborate as a team to prepare your body for pregnancy. I'm dedicated to assisting you in restoring your body to its optimal health, which will support your journey to conception. Additionally, I aim to concentrate on you and your family by introducing nutritious choices for everyone, establishing a household filled with healthy and immunity-boosting recipes, and creating health in every bite.
3.
Restart Group
Programs
Restart: is a 5-week course that includes a 3-week whole foods challenge as you are surrounded by support, education, and empowerment by your peers. Topics include preparation, digestion, blood sugar regulation, fats, and mindset.
Please email to get on the waitlist for the next group!
Don't see what you are looking for?
Whether you need assistance with a pantry cleanout, a trip to the store, help with your first round of meal prep, or simply want to schedule a maintenance session, please let me know your preferences.
Your satisfaction is important to me, and I'm here to assist you in achieving your wellness goals.
Testimonials
"I am so grateful to Jessica for introducing the RESTART program to me and encouraging us every step of the way. It was a very doable program, helped with recipe sharing and lots of encouragement from Jessica. It feels great to understand the science behind healthy eating habits and have control of my sugar, gluten, and dairy intake. My body can feel the difference. Thank you Jessica!”
~Kim
"I had struggled with health problems for about 10 years when I started working with Jessica, her approach is gentle yet effective and she met me where I was every step of my journey. Now not only have my problems improved, I have more energy than ever, and the tools to continue my journey."
~Randi
Throughout my entire life, I've wrestled with the constant feeling of not being enough. However, my journey into motherhood has undeniably shown that the quest for perfection is an impossible and, quite frankly, unexciting pursuit. There is profound beauty in our struggles and a remarkable power in our individuality. Instead of assessing one's worth against unattainable standards, I choose to focus on the more substantial qualities that define a person, such as their capacity for compassion and their ability to bring light to the lives of those around them. This endeavor becomes significantly more manageable when one is in a state of well-being. It is my privilege to guide you on this nurturing path.
I cannot wait to connect with you.
About me
I am Jessica Roulst, a Nutritional Therapy Practitioner, born and raised in Kitsap County, with a deep-rooted love for nutrition and a lifelong aspiration to assist others in achieving their potential. My ultimate goal is to empower individuals to recognize their inherent greatness and live their most fulfilling lives, emphasizing optimal health in mind, body, and spirit. Together, we can change the world, one person at a time, by becoming the best versions of ourselves.
In 2013, I earned my Bachelor of Arts degree through the Healthcare Leadership program at the University of Washington Tacoma. Since then, I have pursued various educational avenues and obtained certifications, including a 200-hour yoga teacher training, Functional Medicine Health Coach certification, Autoimmune Protocol certified coach, Nutritional Therapy Certification, Restart Instructor, and training in Ayurveda.
A Nutritional Therapy Practitioner does not diagnose or treat disease.
Copyright © 2024 Jessica Roulst